Train Like A Bikini Fitness Model

Train Like A Bikini Fitness Model

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❤ Lola Montez
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🔥 Playlist ➡️ Calisthenics Girls

🔥 Playlist ➡️ It’s Time To Inspire

🔥 Playlist ➡️ Flexibility Training

🔥 Playlist ➡️ Beginner Exercise

🔥 Playlist ➡️ My Personal Routines

🔥 Playlist ➡️ Home Workout

🔥 Playlist ➡️ My Vlogs, My Life

I want to motivate girls to a more active lifestyle with a focus on workout and calisthenics training. Get in shape, be motivated and inspired by looking at my workouts videos. It is so important to be an activity for your health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercises, pushups, and pull-ups. Pushups are great for building muscle in your chest, shoulders, and triceps and improving your core stability. Pull-ups are an exercise for your back, biceps, and grip, and it is a great fun exercise and it is also important. I want to show girls have hard they can push themselves ‘girl power’. I think it’s important that we inspire each other

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19 Responses

  1. Looks like Lisa Bonet, only about 20 years younger…

  2. Darren Green says:

    train as natural as possible 🙂

  3. Neenahh says:

    Her face is amazing. Maybe it’s just me but her face has that kind of mystery look into it.

  4. Amirah k. says:

    Awesome! I’m sad to say that I have injured my shoulder due to volleyball, and I’m out for two weeks. That won’t stop me from watching Spartan Girl videos though!! ❤️❤️

  5. Sanjay Nahar says:

    I really like the contrast of her light eyes against her skin tone 👌

  6. Wow What a beautiful lady👍👍you are so inspired spatangirls❤️❤️just love to follow you👏👏💪💪💪

  7. Essa rapariga faz isso ☆ treina pesado!!!! Eu adorei 😉

  8. Roy Morris says:

    Hmmmmm 🤔🤔🤔🤔🤔🤔🤔 well all I can say is 😲😲😲😲😲😲😲😲😲

  9. Amir KhaN says:

    Attitude comes automatically when u got that fighur

  10. SpartanGirls says:

    Thank you for such a positive feedback ❤️ It makes me very happy. Is it something you think I'm missing on my channel ?? please let me know i love all kind of feedback.
    And it would make me really happy if you would like to subscribe to my channel😍
    Love from spartangirls

    #treningsglede #aktivhverdag #bar #aktivite #gocrazy #Stronggirl #workout #gymworkout #Norway #motivation #stronggirls #gym #weight training #spartangirls #havetogetstrong #tutorial #spartangirls #homeworkout

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