Bikini Body Mommy Challenge 7.0: Day 02



WELCOME to DAY 2 of my FREE 90 DAY CHALLENGE 7.0! Every day for the next 89 Days I am going to be LIVE right here on FACEBOOK as well as INSTAGRAM LIVE at 10:30am/PST filming the WORKOUTS LIVE with you!

**REPLAYS will be available immediately here on FACEBOOK as well as later in the day on the BBM STREAMING PLATFORM under the Challenge 7.0 Tab at: workouts.BikiniBodyMommy.com

This challenge is *NEW-MOM FRIENDLY (*If you’ve been cleared by your doctor to exercise) • BREASTFEEDING-MOM APPROVED • BEGINNER-FRIENDLY • and all SPOUSES are Welcome!

The ONLY THING THAT I ASK for providing these Workouts FREE is that you share your workout scores EACH DAY along with your #BBM_SweatySelfie Below!!!!

Here is Today’s TABATA CARDIO LINE-UP:

*Set Your Timers for 20 Seconds ON / With 10 Seconds of Rest Between Each Move. REPEAT SERIES of 8 Moves 2 TIMES

1. Sprint in Place

2. Speed Skaters

3. Pogo Hops

4. Windmill T-stands

5. Irish Jig

6. Speed Skaters

7. Front Jacks

8. Pendulum Plank

Here is Today’s AGENDA! Please “like” this post, and so that I know you saw it!!! 💞

⏰ 10:30AM/PST— I will be LIVE on the main community FB page (as well as Instagram LIVE) to Film the 7.0 DAY 1 FITTEST! *REPLAY WILL BE AVAILABLE later today at Workouts.BikiniBodyMommy.com

⏰ 10:50AM/PST — I will be LIVE in VIP INNER CIRCLE to film the second VIP 5-Minute BONUS POWER MOVE of Week 1 of BBMC 7.0! JOIN VIP HERE: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

⏰ 10:55AM/PST — Those who want to immediately end either the Fittest today or the VIP POWER MOVE with the 5-minute Bonus AB SERIES can find it (as a BBM VIP or PREMIUM MEMBER) at workouts.BikiniBodyMommy.com

⏰ 5PM/PST — I will be LIVE in VIP for a MOTIVATIONAL LIVE/Open Group discussion on the NEW 4-WEEK VIP “GOAL SETTING” MINDSET MASTERY SERIES! JOIN VIP HERE: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

____________________________________________________________________________

DON’T FORGET BBMC 7.0 HAS NEW TOOLS TO HELP YOU SUCEED!!!!

🙌🏻 *NEW 7.0 WORKBOOK: This is the ONLY TOOL you will use everyday of the challenge! Get yours here: https://store.bikinibodymommy.com/products/challenge-7-0-digital-workbook-pre-order

🙌🏻 *MEAL PLAN QUESTIONS: I covered the NEW MEAL PLAN (Accelerated vs. Balanced recipes, and which is BEST for YOU) in great detail in my VIP INNER CIRCLE on FB live LAST NIGHT! JOIN VIP HERE for immediate access: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/

🙌🏻 *DIETBET: Have you joined yet? Better hurry! If you are planning on losing weight this is your chance to do it for $$$!!!! Http://DIETBET.com/BikiniBodyMommy

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25 Responses

  1. Day 2 done 👍🏻 feeling absolutely brilliant now after workout xx

  2. Kristin B says:

    I'm behind by 2 days but I did it!

  3. pls reply for my msg on yesterday video braina

  4. Love this! Love you Briana! I can't thank you enough!

  5. Pucca Belle says:

    Done! So proud I didn’t have to modify plank for once 😊Wanted to clarify it was a personal victory, I’m usually plank on my knees

  6. Valerie J says:

    I wish these could be loaded up so much earlier. I get home at 4 MST and would love to do the workout then. Facebook video is unreliable for me. It pauses and skips.

  7. aruna reddy says:

    Done day 2 successfully 😊😊 thank u so much for this work out I can so darn relate to you when u get tired doing the work out coz I m sailing in the same boat and feels good 😊

  8. Done 🤗 Replayed the video and did it twice actually 💪 I'm following a day behind lol

  9. Anna Lattin says:

    Beat my scores the 2nd tme around… probably cause knew what was coming
    LOVE IT!

  10. Nancy Skuce says:

    Day 2 Done! Thank-you that was awesome!

  11. Love the workout!!  I had a great sweat going on!  I am really missing the timer in the bottom left hand corner of the screen . . . anyway to get that back??

  12. Done! I did better the second round! I don’t know my reps because my little three year old workout buddy deleted my voice note 😬. Thanks Brianna!

  13. I did it 😉Thanx for supporting ⭐

  14. Please, please, PLEASE go back to showing the timer on each of the moves!

  15. Amazing workout! And boy and I’m tight!

  16. Repeated it! The sweat started pouring the 2nd time!

  17. hi lady love ur super….i like ur wo style….done wit day 2…but my question is i have a 1yr 9months baby but my tummy pouch looks same like im pregnant…how to flatten my fab pls give me some tips

  18. L4 says:

    Got it done …I actually beat my scores the second round.

  19. Thanks! Awesome workout! You're right, I didn't want to workout today but now I feel great!

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