Bikini Body Mommy Challenge 7.0: Day 02
WELCOME to DAY 2 of my FREE 90 DAY CHALLENGE 7.0! Every day for the next 89 Days I am going to be LIVE right here on FACEBOOK as well as INSTAGRAM LIVE at 10:30am/PST filming the WORKOUTS LIVE with you!
**REPLAYS will be available immediately here on FACEBOOK as well as later in the day on the BBM STREAMING PLATFORM under the Challenge 7.0 Tab at: workouts.BikiniBodyMommy.com
This challenge is *NEW-MOM FRIENDLY (*If you’ve been cleared by your doctor to exercise) • BREASTFEEDING-MOM APPROVED • BEGINNER-FRIENDLY • and all SPOUSES are Welcome!
The ONLY THING THAT I ASK for providing these Workouts FREE is that you share your workout scores EACH DAY along with your #BBM_SweatySelfie Below!!!!
Here is Today’s TABATA CARDIO LINE-UP:
*Set Your Timers for 20 Seconds ON / With 10 Seconds of Rest Between Each Move. REPEAT SERIES of 8 Moves 2 TIMES
1. Sprint in Place
2. Speed Skaters
3. Pogo Hops
4. Windmill T-stands
5. Irish Jig
6. Speed Skaters
7. Front Jacks
8. Pendulum Plank
Here is Today’s AGENDA! Please “like” this post, and so that I know you saw it!!! 💞
⏰ 10:30AM/PST— I will be LIVE on the main community FB page (as well as Instagram LIVE) to Film the 7.0 DAY 1 FITTEST! *REPLAY WILL BE AVAILABLE later today at Workouts.BikiniBodyMommy.com
⏰ 10:50AM/PST — I will be LIVE in VIP INNER CIRCLE to film the second VIP 5-Minute BONUS POWER MOVE of Week 1 of BBMC 7.0! JOIN VIP HERE: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/
⏰ 10:55AM/PST — Those who want to immediately end either the Fittest today or the VIP POWER MOVE with the 5-minute Bonus AB SERIES can find it (as a BBM VIP or PREMIUM MEMBER) at workouts.BikiniBodyMommy.com
⏰ 5PM/PST — I will be LIVE in VIP for a MOTIVATIONAL LIVE/Open Group discussion on the NEW 4-WEEK VIP “GOAL SETTING” MINDSET MASTERY SERIES! JOIN VIP HERE: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/
DON’T FORGET BBMC 7.0 HAS NEW TOOLS TO HELP YOU SUCEED!!!!
🙌🏻 *NEW 7.0 WORKBOOK: This is the ONLY TOOL you will use everyday of the challenge! Get yours here: https://store.bikinibodymommy.com/products/challenge-7-0-digital-workbook-pre-order
🙌🏻 *MEAL PLAN QUESTIONS: I covered the NEW MEAL PLAN (Accelerated vs. Balanced recipes, and which is BEST for YOU) in great detail in my VIP INNER CIRCLE on FB live LAST NIGHT! JOIN VIP HERE for immediate access: https://workouts.bikinibodymommy.com/courses/bikinibodymommy-vip/
🙌🏻 *DIETBET: Have you joined yet? Better hurry! If you are planning on losing weight this is your chance to do it for $$$!!!! Http://DIETBET.com/BikiniBodyMommy