Bikini Body Mommy Challenge 8.0: Day 65



DAY 65: Bikini Body Mommy Challenge 8.0!

TAG Your Friends Now … the workouts are LIVE… post your SWEATY-SELFIE Below!

DAY 65: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. SINGLE ARM CHEST PRESS (RIGHT)
2. SINGLE ARM CHEST PRESS (LEFT)
3. TRICEP DIPS
4. TRICEP KICKBACK (RIGHT)
5. TRICEP KICKBACK (LEFT)
6. SKULL CRUSHERS

Cooldown Video Link: https://workouts.bikinibodymommy.com/courses/take/bbm-challenge-8-0/texts/7174201-cooldown-bbmc-1-0

You can still participate with me in my NEW 90 Day Challenge… Please scroll down for details!

❤️ WHEN, WHAT, WHERE, HOW…
• BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts!
• There are 6 Workouts per Week, and 1 Rest Day.
• All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters).
• YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!!

❤️ FREE CHALLENGE:
• It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here: https://bikinibodymommy.lpages.co/bikinibodymommy-tm-challenge-8-0
•You can access your FREE daily workouts on YouTube or via the BBM Platform here: https://workouts.bikinibodymommy.com/courses/take/bbm-challenge-8-0/texts/7125614-start-here-welcome

❤️ EXTRAS:
• Don’t forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest): https://store.bikinibodymommy.com/collections/bbm-books

• Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/enroll/125630?price_id=125643

• Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/enroll/217337?price_id=222516

• There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: http://www.bikinibodymommy.com/meal-plan •YES! The Meal Plan IS Breastfeeding-Mom Approved!

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4 Responses

  1. We have done arms two days in a row. I really need a leg day. I think it’s been a week since the last one. Please have another leg workout coming soon.🙏🏼Thanks for all you do!

  2. You are beautiful and also your daughter so sweet I love her

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