Tagged: Muscle

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Bikini Model’s HOT Ab Exercises!

Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many...

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Sexy Slim Bikini Stomach Workout!

Bikini Model Vicky Justiz is showing you some great ab exercises to get you a sexy stomach and a strong core. You can do this workout at home everyday. For the #1 Butt Workout...

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2018 Bikini Olympia Finals – top 10

@imperial_physiques – follow us on instagram www.imperialphysiques.com IF anyone missed the stream last night was better… here you go, IFBB Women’s Bikini Finals. Top 10 finalists posing routines and the first call out of...

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Bikini Competition Prep Workout

The making of a “Knockout!” After watching some friends compete in Bikini and Figure competitions, I decided it was time to get back into shape. This is my BEFORE and AFTER. Though I have...

32

Posing Practice: Round 1

Vlog, day in the life, plus my first time practicing posing this prep! NPC Bikini competition (Battle On The Bay) is July 18th in Corpus Christi, TX!! Sorry if the sound is funky, the...

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YouTube Female Fitness Motivation, Bodybuilding , workout music , CrossFit , Bikini , Motivational

YouTube Female Fitness Motivation, Bodybuilding , workout music , CrossFit , Bikini , Motivational Motivational physiques on facebook: https://www.facebook.com/AestheticPhysiques2 Funny Gym Memes on facebook: https://www.facebook.com/GymMeme2 Get cool gym shirts at Sunfrog Shirts: http://www.sunfrogshirts.com/Fitness/?33028 Visit...

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NPC Bikini Competitor Checklist

8 things ‘required’ to compete in NPC, specifically bikini!! Hope this helps some of you potential competitors out. 😀 ➢ apparel and coaching info: www.nikkiblackketter.com ————————— ➢ Shop Gymshark Women & my special gymshark...